Folate, DFE in Fast foods, burrito, with beans and beef Calculator

Fast Foods

In 100 g (Grams) of Fast foods, burrito, with beans and beef there is 90 µg of Folate, DFE.


Fast foods, burrito, with beans and beef

Fast foods, burrito, with beans and beef is a type of Fast Foods. The most significant nutrients in Fast foods, burrito, with beans and beef are listed below.

Water Water 60 g 60%
Energy (calorie) Energy (calorie) 191 kcal
Energy (joule) Energy (joule) 801 kJ
Protein Protein 11.52 g 11.52%
Total lipid (fat) Total lipid (fat) 7.47 g 7.47%
Ash Ash 1.51 g 1.51%
Carbohydrate, by difference Carbohydrate, by difference 19.52 g 19.52%
Fiber, total dietary Fiber, total dietary 3 g 3%
Sugars, total Sugars, total 2.19 g 2.19%
Calcium, Ca Calcium, Ca 90 mg 0.09%
Iron, Fe Iron, Fe 1.91 mg
Magnesium, Mg Magnesium, Mg 25 mg 0.02%
Phosphorus, P Phosphorus, P 163 mg 0.16%
Potassium, K Potassium, K 269 mg 0.27%
Sodium, Na Sodium, Na 570 mg 0.57%
Zinc, Zn Zinc, Zn 1.99 mg
Copper, Cu Copper, Cu 0.11 mg
Manganese, Mn Manganese, Mn 0.247 mg
Selenium, Se Selenium, Se 12.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.9 mg
Thiamin Thiamin 0.173 mg
Riboflavin Riboflavin 0.115 mg
Niacin Niacin 2.184 mg
Pantothenic acid Pantothenic acid 0.312 mg
Vitamin B-6 Vitamin B-6 0.197 mg
Folate, total Folate, total 73 µg
Folic acid Folic acid 24 µg
Folate, food Folate, food 48 µg
Folate, DFE Folate, DFE 90 µg
Choline, total Choline, total 31.7 mg 0.03%
Vitamin B-12 Vitamin B-12 0.68 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 17 µg
Retinol Retinol 16 µg
Carotene, beta Carotene, beta 16 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 79 IU
Lycopene Lycopene 638 µg
Lutein + zeaxanthin Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.1 µg
Vitamin D Vitamin D 3 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.4 µg
Dihydrophylloquinone Dihydrophylloquinone 1.8 µg
Fatty acids, total saturated Fatty acids, total saturated 2.905 g 2.90%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.059 g 0.06%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.03 g 0.03%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.016 g 0.02%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.034 g 0.03%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.033 g 0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.289 g 0.29%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.534 g 1.53%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.786 g 0.79%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 3.257 g 3.26%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.211 g 0.21%
18:1 undifferentiated 18:1 undifferentiated 2.864 g 2.86%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.016 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.577 g 0.58%
18:2 undifferentiated 18:2 undifferentiated 0.468 g 0.47%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.083 g 0.08%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.011 g 0.01%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 26 mg 0.03%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Fast foods, burrito, with beans and beef